Efo Rio-style Simmered Chicken and Tomatoes Recipe

Name: Efo Rio-style Simmered Chicken and Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Chicken thighs; 1 Cake flour; 2 tbsp Olive oil; 1 dash Salt; 1 dash Pepper; 1 Couscous, penne, etc (to taste); 300 ml Tomato puree; 1 clove Garlic; 1/2 Onion; 2 tbsp Red wine (or sake); 1 tbsp Oregano; 1 Bay leaf; 1 tbsp Sugar; 1 Salt; 1 Pepper

Servings: persons

2 Chicken thighs
1 Cake flour
2 tbsp Olive oil
1 dash Salt
1 dash Pepper
1 Couscous, penne, etc (to taste)
300 ml Tomato puree
1 clove Garlic
1/2 Onion
2 tbsp Red wine (or sake)
1 tbsp Oregano
1 Bay leaf
1 tbsp Sugar
1 Salt
1 Pepper

1
Cut the chicken thighs into bite-sized pieces and sprinkle with salt and pepper.
2
Coat in cake flour.
3
Heat half of the olive oil in a frying pan and cook both sides of Step 1 until browned.
4
Transfer to a shallow dish.
5
Finely chop the garlic and chop the onions roughly.
6
Saute in the frying pan from Step 2 with the remaining olive oil.
7
When the onions become translucent, add the [tomato sauce] ingredients and simmer over medium heat while mixing.
8
Season with salt and pepper.
9
Return the chicken from Step 3 to the pan from Step 4 and simmer for 3-4 minutes.
10
Transfer to a plate and serve with couscous or penne.

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 Chicken thighs, 1 Cake flour, 2 tbsp Olive oil, 1 dash Salt, and more.

Yes, Efo Rio-style Simmered Chicken and Tomatoes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Efo Rio-style Simmered Chicken and Tomatoes

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