Effortless Veggie Tofu Scramble Recipe

Name: Effortless Veggie Tofu Scramble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces extra firm tofu; 2 cups spinach packed; 1 onion chopped; 3 garlic cloves minced; 2 tablespoons water; 2 tablespoons nutritional yeast; 1 tablespoon coconut oil; 1/2 sweet red pepper chopped; 1/2 teaspoon thyme; 1/2 teaspoon rosemary; 1/2 teaspoon marjoram; 1/2 teaspoon red pepper flakes; 1/2 teaspoon paprika; 1/2 teaspoon turmeric; salt

Servings: persons

14 ounces extra firm tofu
2 cups spinach packed
1 onion chopped
3 garlic cloves minced
2 tablespoons water
2 tablespoons nutritional yeast
1 tablespoon coconut oil
1/2 sweet red pepper chopped
1/2 teaspoon thyme
1/2 teaspoon rosemary
1/2 teaspoon marjoram
1/2 teaspoon red pepper flakes
1/2 teaspoon paprika
1/2 teaspoon turmeric
salt

1
On medium heat, in a medium sized pan, heat coconut oil until melted.
2
When melted, add onion, garlic, and sweet red pepper. Cook for 7 minutes or until caramelized.
3
Now, add nutritional yeast and spiced. Except for salt.
4
Cook/sizzle mixture for 5 minutes.
5
Add tofu with hands, crumbling it over the pan.
6
Mix well with a spatula for 5 minutes, while diminish large pieces of tofu into smaller ones.
7
Add water, mix the mixture.
8
Lastly, add the spinach and salt. Cook for 5 minutes. Enjoy!

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 14 ounces extra firm tofu, 2 cups spinach packed, 1 onion chopped, 3 garlic cloves minced, and more.

Yes, Effortless Veggie Tofu Scramble falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Effortless Veggie Tofu Scramble

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