Effortless Veggie Tofu Scramble Recipe

Name: Effortless Veggie Tofu Scramble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces extra firm tofu; 2 cups spinach packed; 1 onion chopped; 3 garlic cloves minced; 2 tablespoons water; 2 tablespoons nutritional yeast; 1 tablespoon coconut oil; 1/2 sweet red pepper chopped; 1/2 teaspoon thyme; 1/2 teaspoon rosemary; 1/2 teaspoon marjoram; 1/2 teaspoon red pepper flakes; 1/2 teaspoon paprika; 1/2 teaspoon turmeric; salt

Servings: persons

14 ounces extra firm tofu
2 cups spinach packed
1 onion chopped
3 garlic cloves minced
2 tablespoons water
2 tablespoons nutritional yeast
1 tablespoon coconut oil
1/2 sweet red pepper chopped
1/2 teaspoon thyme
1/2 teaspoon rosemary
1/2 teaspoon marjoram
1/2 teaspoon red pepper flakes
1/2 teaspoon paprika
1/2 teaspoon turmeric
salt

1
On medium heat, in a medium sized pan, heat coconut oil until melted.
2
When melted, add onion, garlic, and sweet red pepper. Cook for 7 minutes or until caramelized.
3
Now, add nutritional yeast and spiced. Except for salt.
4
Cook/sizzle mixture for 5 minutes.
5
Add tofu with hands, crumbling it over the pan.
6
Mix well with a spatula for 5 minutes, while diminish large pieces of tofu into smaller ones.
7
Add water, mix the mixture.
8
Lastly, add the spinach and salt. Cook for 5 minutes. Enjoy!

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 14 ounces extra firm tofu, 2 cups spinach packed, 1 onion chopped, 3 garlic cloves minced, and more.

Yes, Effortless Veggie Tofu Scramble falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Effortless Veggie Tofu Scramble

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions