Edamole (Edamame Guacamole) Recipe

Name: Edamole (Edamame Guacamole)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup edamame (shelled); ½ cup broccoli stem (peeled & chopped); 2 avocados; 1 lemon, juice of; 1 lime, juice of; ½ teaspoon sea salt; ¼ teaspoon black pepper; ¼ teaspoon cumin; ¼ teaspoon chili powder; ¼ teaspoon garlic powder; ¼ cup yellow onion (diced fine); 2 garlic cloves (minced fine); 1 small fresh jalapeno (minced fine *remove seeds if you don't want the heat.); 1 small tomatoes (diced fine); 1 tablespoon fresh cilantro (minced)

Servings: persons

½ cup edamame (shelled)
½ cup broccoli stem (peeled & chopped)
2 avocados
1 lemon, juice of
1 lime, juice of
½ teaspoon sea salt
¼ teaspoon black pepper
¼ teaspoon cumin
¼ teaspoon chili powder
¼ teaspoon garlic powder
¼ cup yellow onion (diced fine)
2 garlic cloves (minced fine)
1 small fresh jalapeno (minced fine *remove seeds if you don't want the heat.)
1 small tomatoes (diced fine)
1 tablespoon fresh cilantro (minced)

1
Simmer edamame in 2 cups water for 2 minutes.
2
(Make sure to use the beans out of the shells, NOT the whole edamame pods).
3
Remove edamame from the pot with a slotted spoon and set aside to cool.
4
Blanche the peeled broccoli stems in the same water for about 2 minutes.
5
Drain and set aside to cool.
6
When edamame and broccoli are cooled, puree both together in a blender, until smooth.
7
Cut avocados in half, remove pits, and spoon out the avocado from its skin into a large bowl.
8
Mash the avocados together with the lemon and lime juice.
9
Add the edamame-broccoli mixture to the avocado and stir together well.
10
Fold in the remaining ingredients, including the spice mixture.
11
Taste and adjust the seasonings to your own taste from there.

111

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: ½ cup edamame (shelled), ½ cup broccoli stem (peeled & chopped), 2 avocados, 1 lemon, juice of, and more.

Yes, Edamole (Edamame Guacamole) falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Edamole (Edamame Guacamole)

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