Edamame Chili Only 423 Calories! Recipe

Name: Edamame Chili Only 423 Calories!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Boca Burger (about 100 calories); 1/2 cup shelled frozen edamame; 1/2 cup beans; 1-2 cups assorted veggies, like:; Chopped fresh parsley; 1/4 cup nonfat yogurt or 3 Tablespoons of nonfat sour cream; 1/2 lemon; salt and pepper; 2 tablespoons tomato paste; 2 tablespoons chili powder; PAM

Servings: persons

1 Boca Burger (about 100 calories)
1/2 cup shelled frozen edamame
1/2 cup beans
1-2 cups assorted veggies, like:
Chopped fresh parsley
1/4 cup nonfat yogurt or 3 Tablespoons of nonfat sour cream
1/2 lemon
salt and pepper
2 tablespoons tomato paste
2 tablespoons chili powder
PAM

1
Step 1, preparations: Chop the assorted veggies and place in a bowl. Spritz with some pam to coat. (chop the parsley, but leave out). Pre-heat the Boca-Burger, 1/2 cup beans, and 1/2 cup edamame in the microwave according to their directions. Chop the boca burger, place the boca-bean-edamame in a bowl, and Set aside.
2
Step 2: Cook: Take a nice pan, spritz with PAM, and put over a medium flame; Add the veggies, and cook down for about 5 minutes (do not overcook, you want veggies to retain some crunch and texture). Now, add salt and pepper to taste, the chili powder, the 2 tblsp of tomato paste, the juice of 1/2 lemon, and the chopped boca burger, edamame, and beans. Stir, and cook together for about 2 minutes. Add 1/2 of the parsley, and cook a few seconds more, then pour into a large serving bowl.
3
Step 3: Place dollops of nonfat yogurt or nonfat sourcream on top, and sprinkle with remaining parsley.
4
Serve, Eat, Replenish, and Enjoy!!!

108

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Boca Burger (about 100 calories), 1/2 cup shelled frozen edamame, 1/2 cup beans, 1-2 cups assorted veggies, like:, and more.

Yes, Edamame Chili Only 423 Calories! falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Edamame Chili Only 423 Calories!

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