Edamame & Chickpea Slaw Recipe

Name: Edamame & Chickpea Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups fresh chickpeas; olive oil flavored cooking spray; ¼ teaspoon sea salt; 4 teaspoons olive oil, divided; 1 head broccoli stem, shredded; 1 head cabbage, shredded; 1 head purple cabbage, shredded; 1 cup shelled edamame; ¾ cup red bell pepper, julienned; 1 ½ cups carrots, shredded; 4 green onions, chopped; ¾ cup apple cider vinegar; 2 tablespoons raw organic honey; 2 garlic cloves, minced; ½ teaspoon whole caraway seed; ½ teaspoon fresh ground pepper

Servings: persons

1 ½ cups fresh chickpeas
olive oil flavored cooking spray
¼ teaspoon sea salt
4 teaspoons olive oil, divided
1 head broccoli stem, shredded
1 head cabbage, shredded
1 head purple cabbage, shredded
1 cup shelled edamame
¾ cup red bell pepper, julienned
1 ½ cups carrots, shredded
4 green onions, chopped
¾ cup apple cider vinegar
2 tablespoons raw organic honey
2 garlic cloves, minced
½ teaspoon whole caraway seed
½ teaspoon fresh ground pepper

1
Preheat oven to 450 degrees.
2
Place chickpeas on a large roasting pan coated with cooking spray, sprinkle with slat and drizzle with 2 tsp oil.
3
Bake for 30 minutes, tossing occasionally.
4
Remove from oven and let cool.
5
Combine broccoli, both cabbages, edamame, bell pepper, carrots and onions in a large bowl, set aside.
6
In a small bowl, whisk together vinegar, honey, garlic, caraway seeds, pepper and remaining 2 tsp oil; pour over slaw, tossing gently.
7
Chill for at least 30 minutes.
8
Top with roasted chickpeas.

433

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 ½ cups fresh chickpeas, olive oil flavored cooking spray, ¼ teaspoon sea salt, 4 teaspoons olive oil, divided, and more.

Yes, Edamame & Chickpea Slaw falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Edamame & Chickpea Slaw

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