Edamame Burgers Recipe

Name: Edamame Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups of shelled and frozen edamame; 1 (15 ounce) can garbanzo beans, with the liquid; 1 (8 ounce) package sliced mushrooms (about 2 cups); 1/2 cup finely ground raw cashews; 1/2 cup nutritional yeast; 4 garlic cloves; 1/2 teaspoon ground cumin; 1/4 teaspoon liquid smoke (optional); 1 teaspoon Braggs liquid aminos (or soy sauce); 3 1/2 cups besan flour (chickpea flour)

Servings: persons

2 cups of shelled and frozen edamame
1 (15 ounce) can garbanzo beans, with the liquid
1 (8 ounce) package sliced mushrooms (about 2 cups)
1/2 cup finely ground raw cashews
1/2 cup nutritional yeast
4 garlic cloves
1/2 teaspoon ground cumin
1/4 teaspoon liquid smoke (optional)
1 teaspoon Braggs liquid aminos (or soy sauce)
3 1/2 cups besan flour (chickpea flour)

1
Place the frozen edamame and the entire can of garbanzo beans, including the liquid in a saucepot to warm. This step is to defrost the edamame, if you use fresh or precooked edamame, you can skip this entire step. Place all ingredients, except the flour and oil into a food processor and puree until smooth. Into a large mixing bowl, pour the contents of the food processor. Slowly add the flour until a thicker consistency is formed. I originally started with 2 cups of flour, but ended up needing 3 1/2 to get the right consistency. Place the entire bowl in the fridge for 20-30 minutes to stiffen up and make it easier to handle when forming the patties. Form into to burger patties. Fry until golden brown on both sides. Freeze any uncooked patties between layers of wax paper. Makes about 16 patties.

571

kcal

Calories

Fat

120

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups of shelled and frozen edamame, 1 (15 ounce) can garbanzo beans, with the liquid, 1 (8 ounce) package sliced mushrooms (about 2 cups), 1/2 cup finely ground raw cashews, and more.

Yes, Edamame Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Edamame Burgers

How did you like this recipe?

Frequently Asked Questions