Edamame Burger Recipe

Name: Edamame Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups (340 g) shelled and frozen edamame; 1 can (15 ounces, or 420 g) chickpeas, with liquid; 8 ounces (227 g) sliced mushrooms; 1/2 cup (65 g) finely ground raw cashews; 1/2 cup (60 g) nutritional yeast; 4 cloves garlic; 1/2 teaspoon ground cumin; 1/4 teaspoon liquid smoke (optional); 1 teaspoon Bragg's Liquid Aminos or soy sauce; Salt and pepper, to taste; 3 1/2 cups (420 g) chickpea flour; Oil, for frying

Servings: persons

2 cups (340 g) shelled and frozen edamame
1 can (15 ounces, or 420 g) chickpeas, with liquid
8 ounces (227 g) sliced mushrooms
1/2 cup (65 g) finely ground raw cashews
1/2 cup (60 g) nutritional yeast
4 cloves garlic
1/2 teaspoon ground cumin
1/4 teaspoon liquid smoke (optional)
1 teaspoon Bragg's Liquid Aminos or soy sauce
Salt and pepper, to taste
3 1/2 cups (420 g) chickpea flour
Oil, for frying

1
Place the frozen edamame and the entire can of chickpeas, including the liquid, in a saucepot and warm through. This step is to defrost the edamame; if you use fresh or precooked edamame, you can skip this step.
2
Combine the edamame, chickpeas and liquid, mushrooms, cashews, yeast, garlic, cumin, liquid smoke, liquid aminos, and salt and pepper in a food processor and process until smooth. Pour into a large bowl.
3
Slowly add the flour until a thicker consistency is formed. Depending on the moisture content of your mixture, you may need just a little flour or a whole lot.
4
Place the entire bowl in the refrigerator for 20 to 30 minutes to stiffen up and make it easier to handle when forming the patties. Form into 16 patties.
5
Heat the oil in a saute pan and fry the patties for 4 to 5 minutes, or until golden brown on both sides.

566

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups (340 g) shelled and frozen edamame, 1 can (15 ounces, or 420 g) chickpeas, with liquid, 8 ounces (227 g) sliced mushrooms, 1/2 cup (65 g) finely ground raw cashews, and more.

Yes, Edamame Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Edamame Burger

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions