Edamame-Bean Salad Recipe

Name: Edamame-Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 ounce) package shelled frozen edamame; 1 large red pepper; 1 (15 ounce) can black beans; 1 (15 ounce) can cannellini beans; 1 (15 ounce) can corn (shoepeg or white is best); 1/4 cup fresh dill or 1 -2 tablespoon dried dill; 2 tablespoons lime juice; 1/4 cup Italian dressing (lite or regular); ground pepper; optional; 1 avocado

Servings: persons

1 (10 ounce) package shelled frozen edamame
1 large red pepper
1 (15 ounce) can black beans
1 (15 ounce) can cannellini beans
1 (15 ounce) can corn (shoepeg or white is best)
1/4 cup fresh dill or 1 -2 tablespoon dried dill
2 tablespoons lime juice
1/4 cup Italian dressing (lite or regular)
ground pepper
optional
1 avocado

1
Use unsalted ingredients when possible, otherwise, rinse well to get rid of excess salt.
2
Put edamame in microwave-safe covered dish (I use pyrex glass 2 QT dish), add a few tablespoons of water, cook for 4 mins or as per directions.
3
Cut up red pepper into small cubes, set aside.
4
Pour cooked edamame and can of corn into colander, rinse with cold water to chill, shake off excess water, and pour into serving dish (I use same glass dish).
5
Empty cans of beans into colander, rinse well with cold water until it runs clear and shake off excess water.
6
Pour beans into dish with edamame and corn.
7
Add cut red pepper to dish.
8
Add fresh dill to taste (I cut up with scissors).
9
Add lime juice and Italian dressing, reduce dressing to cut back on salt, fat.
10
Season to taste with ground pepper.
11
Optional: Add a chopped avocado for a richer-tasting dish.
12
Serve immediately or even better, chill before serving.

kcal

Calories

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (10 ounce) package shelled frozen edamame, 1 large red pepper, 1 (15 ounce) can black beans, 1 (15 ounce) can cannellini beans, and more.

Yes, Edamame-Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Edamame-Bean Salad

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