Edamame and Wheat Berry Salad Recipe

Name: Edamame and Wheat Berry Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) bag frozen edamame; 1 cup wheat berries (also called whole wheat kernals); 2 cups vegetable broth; 4 tablespoons olive oil; 2 tablespoons lemon juice; 1 tablespoon whole grain Dijon mustard; 1 tablespoon balsamic vinegar; 2 teaspoons dried basil; 1 teaspoon dried dill weed; 1 teaspoon horseradish; 1 teaspoon salt; 1 teaspoon black pepper

Servings: persons

1 (16 ounce) bag frozen edamame
1 cup wheat berries (also called whole wheat kernals)
2 cups vegetable broth
4 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon whole grain Dijon mustard
1 tablespoon balsamic vinegar
2 teaspoons dried basil
1 teaspoon dried dill weed
1 teaspoon horseradish
1 teaspoon salt
1 teaspoon black pepper

1
Cook wheat berries in a pressure cooker in broth for 45 minutes, or increase the broth 1/2 cup and bring to boil, then reduce and cover and cook for 2 hours or until liqiud is absorbed and berries are tender.
2
Cook the shelled edamame in boiling water as package instructions require.
3
Drain edamame and toss with wheat berries.
4
Remove any excess liquid that is made from this process by straining both together in a collinder.
5
Wisk all the ingredients for the dressing together and pour over salad.
6
Stir to coat.
7
Refridgerate after salad has cooled and serve the next day.

146

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (16 ounce) bag frozen edamame, 1 cup wheat berries (also called whole wheat kernals), 2 cups vegetable broth, 4 tablespoons olive oil, and more.

Yes, Edamame and Wheat Berry Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Edamame and Wheat Berry Salad

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