How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Ecuador Vegetable Stew (Locro)?

You need 14 ingredients. The key ingredients include: 2 tbsp. butter, 2 onions finely chopped, 2 cloves garlic, crushed, 1/2 cup tomato sauce, and more.

Is Ecuador Vegetable Stew (Locro) suitable as soups & stews?

Yes, Ecuador Vegetable Stew (Locro) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Ecuador Vegetable Stew (Locro)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ecuador Vegetable Stew (Locro) Recipe

Name: Ecuador Vegetable Stew (Locro)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp. butter; 2 onions finely chopped; 2 cloves garlic, crushed; 1/2 cup tomato sauce; 1/2 cup water; 1 cup canned corn, drained; 1 cup fresh; frozen peas; 1 tsp. salt; Freshly ground black pepper; 4 md. sized potatoes, peeled and cut into eighths; 1 can (1 lb.) pumpkin; 1 cup milk; 3/4 cup grated Gruyere cheese

Warm up with this hearty Ecuador Vegetable Stew (Locro) recipe. Made with butter, onions, garlic and tomato sauce. Easy step-by-step instructions included.

This Ecuador Vegetable Stew (Locro) relies on simple, everyday ingredients such as butter, onions finely chopped, garlic, crushed and tomato sauce. It comes together quickly and makes 4 servings, at about 329 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Ecuador Vegetable Stew (Locro)

Tips for the best results

Variations & substitutions

My Personal Notes

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