Eating For Two: The Well-Rounded Pregnancy Cookbook

Name: Eating For Two: The Well-Rounded Pregnancy Cookbook Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: &nbsp 1 1/2 teaspoons canola oil; 2 teaspoons peeled and grated fresh ginger; 1 garlic clove, minced; 4 ounces green beans, trimmed and cut on the diagonal into 1 1/2-inch pieces; 2 cups broccoli florets; 1 medium carrot, peeled and cut into matchsticks; 1/2 cup vegetable stock; 1 teaspoon sweet or hot curry paste; 3/4 cup canned coconut milk; Salt and freshly ground pepper; 2 tablespoons chopped scallions, white and green parts; 2 tablespoons chopped roasted peanuts; 1/2 cup fresh cilantro leaves; 4 ounces soba noodles &nbsp; &nbsp 1 cup mixed fresh or frozen berries; 1/2 cup vanilla yogurt; 1/4 cup vanilla protein powder (I skip this); 1/2 cup milk; 1 tablespoon flax seed oil (I skip this, too); A generous drizzle of honey (this is my addition); 1 banana (also my addition)

Servings: persons

&nbsp 1 1/2 teaspoons canola oil
2 teaspoons peeled and grated fresh ginger
1 garlic clove, minced
4 ounces green beans, trimmed and cut on the diagonal into 1 1/2-inch pieces
2 cups broccoli florets
1 medium carrot, peeled and cut into matchsticks
1/2 cup vegetable stock
1 teaspoon sweet or hot curry paste
3/4 cup canned coconut milk
Salt and freshly ground pepper
2 tablespoons chopped scallions, white and green parts
2 tablespoons chopped roasted peanuts
1/2 cup fresh cilantro leaves
4 ounces soba noodles &nbsp
&nbsp 1 cup mixed fresh or frozen berries
1/2 cup vanilla yogurt
1/4 cup vanilla protein powder (I skip this)
1/2 cup milk
1 tablespoon flax seed oil (I skip this, too)
A generous drizzle of honey (this is my addition)
1 banana (also my addition)

1
Heat the oil over medium high heat in a large skillet. Add the ginger and garlic and cook for 1 minute. Add the green beans, broccoli, carrot, and stock, cover the pan, and cook until the beans and broccoli have turned bright green, 1-2 minutes.
2
Meantime, cook the soba noodles according to package instructions.
3
Stir the curry paste into the coconut milk. Turn the heat under the skillet to high and add the curry mixture to the vegetables. Cook, stirring often, until the vegetables are crisp-tender, 3 or 4 minutes. Add salt and pepper to taste and stir in the scallions.
4
Sprinkle with chopped nuts and cilantro leaves before serving over cooked soba noodles.
5
Combine all ingredients in a blender and blend on high speed until creamy.

472

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: &nbsp 1 1/2 teaspoons canola oil, 2 teaspoons peeled and grated fresh ginger, 1 garlic clove, minced, 4 ounces green beans, trimmed and cut on the diagonal into 1 1/2-inch pieces, and more.

Yes, Eating For Two: The Well-Rounded Pregnancy Cookbook Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Eating For Two: The Well-Rounded Pregnancy Cookbook Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions