Eat Clean Blueberry Banana Cranberry Muffins Recipe

Name: Eat Clean Blueberry Banana Cranberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups whole wheat flour; 1/3 cup sugar; 1 teaspoon cinnamon; 2 teaspoons baking powder; 1 teaspoon baking soda; 3 mashed bananas; 1/2 cup unsweetened applesauce; 4 egg whites; 1 teaspoon vanilla extract; 1 cup frozen blueberries; 1/2 cup cranberries

Servings: persons

1
Preheat oven to 350. Line 12 cup muffin tin with liners or spray with non stick spray.
2
In a large mixing bowl mix flour, cinnamon, baking powder and soda.
3
In medium mixing bowl mix sucanat/sugar, bananas, applesauce and egg whites.
4
Place blueberries and cranberries in dry flour mixture and stir gently to coat fruit.
5
Mix the banana mixture in with the dry flour mixture and stir until just moistened.
6
Spoon batter into muffin cups.
7
Bake 18-22 minutes or until cake tester comes out clean.
8
I have also sprinkled a few crystals of sugar/sucanat on tops and this is attractive and tasty. Frozen or fresh cranberries are fine.

524

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups whole wheat flour, 1/3 cup sugar, 1 teaspoon cinnamon, 2 teaspoons baking powder, and more.

Yes, Eat Clean Blueberry Banana Cranberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Eat Clean Blueberry Banana Cranberry Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions