Easy Veggie Burgers Recipe

Name: Easy Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 19 ounces black beans; 1/3 cup onion, coarsely chopped; 1 garlic clove, minced; 1 egg; 3 tablespoons barbecue sauce or 3 tablespoons ketchup; 1 1 tablespoon soya sauce or 1 1/2 teaspoons HP steak sauce; 1 teaspoon canola oil; 1/2 teaspoon salt; 1/2 teaspoon pepper, freshly ground; 1/3 cup all-purpose flour; 1/2 cup dry breadcrumbs (must be store bought to work) or 1/2 cup cracker crumb, ground in processor until very fine (must be store bought to work); 1/2 cup old cheddar cheese, shredded; 6 crusty bread rolls

Servings: persons

19 ounces black beans
1/3 cup onion, coarsely chopped
1 garlic clove, minced
1 egg
3 tablespoons barbecue sauce or 3 tablespoons ketchup
1 1 tablespoon soya sauce or 1 1/2 teaspoons HP steak sauce
1 teaspoon canola oil
1/2 teaspoon salt
1/2 teaspoon pepper, freshly ground
1/3 cup all-purpose flour
1/2 cup dry breadcrumbs (must be store bought to work) or 1/2 cup cracker crumb, ground in processor until very fine (must be store bought to work)
1/2 cup old cheddar cheese, shredded
6 crusty bread rolls

1
Drain and rinse beans with cold water.
2
Drain again and pat dry with paper towels.
3
Add beans, onions, garlic, egg, 2 tbsp barbecue sauce, Worcestershire sauce, oil, salt and pepper to food processor.
4
Pulse until beans are the size of peas.
5
Place pulsed mixture into a large bowl.
6
Add flour and stir until evenly mixed.
7
Add bread crumbs and mix well.
8
Add cheese and mix with your hands (mixture is thick).
9
Divide mixture into six portions.
10
Flour your hands and shape into 1/2-inch thick burgers (if you don't flour your hands the mixture will stick to them).
11
The burgers may be refrigerated in a sealed container for 1 day or frozen until ready to grill.
12
Oil your grill and preheat grill to medium-high.
13
Place burgers on grill.
14
Brush with remaining barbecue sauce.
15
Barbecue with lid down until hot, turning once, for 8 to 10 minutes.
16
Serve on buns with desired toppings i.e. pickles, onions, tomatoes, salsa.
17
For vegetarian make sure you use either a vegetarian Worcestershire sauce or the soy sauce.

487

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 19 ounces black beans, 1/3 cup onion, coarsely chopped, 1 garlic clove, minced, 1 egg, and more.

Yes, Easy Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Veggie Burgers

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