Easy Vegetarian BBQ/Sloppy Joes Recipe

Name: Easy Vegetarian BBQ/Sloppy Joes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 ounce) bag frozen mixed vegetables (BirdsEye peppers and onions); 4 minced garlic cloves; 1 (6 ounce) can tomato paste; 2 tablespoons brown sugar; ½ cup ketchup; 1 cup textured vegetable protein; vegetable bouillon cube; hot sauce (optional); 1 tablespoon Braggs liquid aminos (use soy sauce if you don't have it); oil (for frying)

Servings: persons

1 (10 ounce) bag frozen mixed vegetables (BirdsEye peppers and onions)
4 minced garlic cloves
1 (6 ounce) can tomato paste
2 tablespoons brown sugar
½ cup ketchup
1 cup textured vegetable protein
vegetable bouillon cube
hot sauce (optional)
1 tablespoon Braggs liquid aminos (use soy sauce if you don't have it)
oil (for frying)

1
Cook vegies& garlic in a little oil till tender.
2
Add paste, ketchup, sugar, Braggs, hot sauce and enough water to thin sauce a little.
3
Cook a few minutes, then set aside.
4
Cook TVP and bullion in enough water to cover a few minutes.
5
Drain, then fry TVP in a little oil for 5-10 minutes.
6
Mix with sauce and cook about 3-5 minutes.
7
Adjust seasonings to your taste.
8
Serve on rolls, tortillas, etc.

212

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (10 ounce) bag frozen mixed vegetables (BirdsEye peppers and onions), 4 minced garlic cloves, 1 (6 ounce) can tomato paste, 2 tablespoons brown sugar, and more.

Yes, Easy Vegetarian BBQ/Sloppy Joes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Vegetarian BBQ/Sloppy Joes

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