Easy Vegetable Quiche Recipe Recipe

Name: Easy Vegetable Quiche Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. fresh broccoli flowerets, blanched; 2 sm. zucchini, sliced and blanched; 1 pound extra-lean grnd beef; 1 sm. fresh tomato, minced; 3 cloves fresh garlic, chopped; 1 sm. onion, minced; 2 c. shredded Monterey Jack cheese; 4 Large eggs; 3/4 c. biscuit mix; 1/4 c. lowfat milk; Salt and pepper to taste

Servings: persons

1 c. fresh broccoli flowerets, blanched
2 sm. zucchini, sliced and blanched
1 pound extra-lean grnd beef
1 sm. fresh tomato, minced
3 cloves fresh garlic, chopped
1 sm. onion, minced
2 c. shredded Monterey Jack cheese
4 Large eggs
3/4 c. biscuit mix
1/4 c. lowfat milk
Salt and pepper to taste

1
Preheat oven to 400 degrees.
2
Blanche the broccoli and zucchini; set aside.
3
Brown grnd beef till crumbly.
4
Add in garlic and onion and cook till the onion is tender.
5
Combine the broccoli, zucchini, tomato and grnd beef mix.
6
Season with salt and pepper to taste.
7
Spread the mix in a large pie plate or possibly quiche pan or possibly use 2 smaller pans.
8
Sprinkle shredded cheese over the mix.
9
Beat together the Large eggs, biscuit mix and lowfat milk till smooth.
10
Pour over cheese.
11
Bake for 35 min or possibly till knife inserted in center comes out clean.
12
Let quiche stand for 5 min before cutting.

965

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 c. fresh broccoli flowerets, blanched, 2 sm. zucchini, sliced and blanched, 1 pound extra-lean grnd beef, 1 sm. fresh tomato, minced, and more.

Yes, Easy Vegetable Quiche Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Vegetable Quiche Recipe

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