How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Easy Tuna And Bean Kale Salad?

You need 8 ingredients. The key ingredients include: 1 (8 ounce) package kale, stemmed and chopped, 1/2 avocado, diced, 1 Roma tomato, diced, salt and ground black pepper to taste, and more.

Is Easy Tuna And Bean Kale Salad suitable as seafood?

Yes, Easy Tuna And Bean Kale Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Easy Tuna And Bean Kale Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Easy Tuna And Bean Kale Salad Recipe

Name: Easy Tuna And Bean Kale Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) package kale, stemmed and chopped; 1/2 avocado, diced; 1 Roma tomato, diced; salt and ground black pepper to taste; 1/2 cup canned black beans, drained; 1/2 cup chopped cremini mushrooms; 1/2 (5 ounce) can tuna, drained; 1 1/2 teaspoons Italian-style salad dressing, or to taste

Fresh, crisp and full of flavor — this Easy Tuna And Bean Kale Salad is a must-try. Made with avocado, tomato, salt and black beans. Easy step-by-step i…

This Easy Tuna And Bean Kale Salad relies on simple, everyday ingredients such as avocado, diced, roma tomato, diced, canned black beans, drained and chopped cremini mushrooms. It comes together quickly and makes 4 servings, at about 66 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 (8 ounce) package kale, stemmed and chopped
1/2 avocado, diced
1 Roma tomato, diced
salt and ground black pepper to taste
1/2 cup canned black beans, drained
1/2 cup chopped cremini mushrooms
1/2 (5 ounce) can tuna, drained
1 1/2 teaspoons Italian-style salad dressing, or to taste

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Quick Info

Servings
4 servings
Calories
66 kcal
Category
Seafood

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Easy Tuna And Bean Kale Salad

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