Easy Quesadillas

Name: Easy Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked chickpeas; 3 tablespoons nutritional yeast; 2 cloves garlic; 2 tablespoons tahini; 2 tablespoons white wine vinegar; 2 tablespoons light miso; 1 tablespoon liquid aminos; 1 teaspoon onion powder; 1 teaspoon cumin; 1 teaspoon salt; 1 teaspoon paprika; 1/2 teaspoon dried mustard Twenty 10-inch whole-wheat tortillas; 1 to 2 jars of your favorite salsa; 1 can vegan, oil-free, refried beans (I use La Preferida brand black beans); 2 bunches scallions, chopped; Additional salsa and guacamole for topping

Eats Now Editorial Team · 304 kcal · General

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Serves 4 General

Servings: persons

2 cups cooked chickpeas
3 tablespoons nutritional yeast
2 cloves garlic
2 tablespoons tahini
2 tablespoons white wine vinegar
2 tablespoons light miso
1 tablespoon liquid aminos
1 teaspoon onion powder
1 teaspoon cumin
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon dried mustard Twenty 10-inch whole-wheat tortillas
1 to 2 jars of your favorite salsa
1 can vegan, oil-free, refried beans (I use La Preferida brand black beans)
2 bunches scallions, chopped
Additional salsa and guacamole for topping

1
["1. Combine the chickpeas, nutritional yeast, garlic, tahini, vinegar, miso, soy sauce, onion powder, cumin, salt, paprika, and mustard in the bowl of a food processor fitted with the ""S"" blade. Pulse until the ingredients become a smooth paste. You may have to scrape the sides down. Set aside. This is the ""cheese.""

304

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups cooked chickpeas, 3 tablespoons nutritional yeast, 2 cloves garlic, 2 tablespoons tahini, and more.

Yes, Easy Quesadillas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
304 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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