Easy Oven Poached Fish

1. 1

   Spray covered casserole dish with vegetable spray.

2. 2

   Lay pieces of fish in single layer in bottom of the dish.

3. 3

   Cover with sliced peppers, onions, mushrooms and add the juice from the squeezed lemon.

4. 4

   Grind fresh pepper over the top, dot with pieces of butter & any herbs you are using.

5. 5

   Cover and bake at 375F for 20 30 minutes, until vegetables are cooked and juices are bubbly.

6. 6

   Remove from oven and serve over rice or noodles there will be lots of juice to serve it with and top with a sprinkle of chopped parsley.

7. 7

   The veggies listed are just what I had on hand and used.

8. 8

   If you have leftover peas, corn, zucchini, etc.

9. 9

   it would be great as well.

No additional tips available.