Easy Mediterranean Chicken Recipe

Name: Easy Mediterranean Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Chicken; 2 tablespoons extra virgin olive oil; 4 boneless skinless chicken breasts, patted dry; 1 tablespoon all-purpose flour; 1/2 teaspoon salt; 1/2 teaspoon fresh ground pepper; 1/2 teaspoon garlic powder; 1 teaspoon dried oregano; Optional Sides; 1 (14 ounce) can artichoke hearts, strained and cut in half (not marinated); 1 1/2 cups chickpeas, canned, rinse well; 1 (10 ounce) package frozen chopped spinach, thawed and dried well; 2 tablespoons fresh lemon juice; salt and pepper; 2 cups creamy prepared polenta, kept warm

Servings: persons

Chicken
2 tablespoons extra virgin olive oil
4 boneless skinless chicken breasts, patted dry
1 tablespoon all-purpose flour
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
1/2 teaspoon garlic powder
1 teaspoon dried oregano
Optional Sides
1 (14 ounce) can artichoke hearts, strained and cut in half (not marinated)
1 1/2 cups chickpeas, canned, rinse well
1 (10 ounce) package frozen chopped spinach, thawed and dried well
2 tablespoons fresh lemon juice
salt and pepper
2 cups creamy prepared polenta, kept warm

1
Heat olive oil over medium high heat in large frying pan.
2
Mix flour, salt, pepper, garlic powder and oregano. Sprinkle evenly over both sides of chicken breasts and press in lightly.
3
Add chicken to hot oil. Cook for approximately 6 minutes on each side, until cooked through (internal temperature reaches 185F). Remove chicken from pan and keep warm.
4
In same pan, turn heat down to medium and place cut sides of artichokes down. Let lightly brown for 1 minute.
5
Add chickpeas and then spinach. Drizzle lemon juice over entire dish and sprinkle with salt and pepper to taste. Stir mixture until heated through.
6
Place 1/2 cup of polenta in middle of each plate. Place chicken breast half on polenta. Put 1/4 of the vegetable mixture on the other half.

791

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Chicken, 2 tablespoons extra virgin olive oil, 4 boneless skinless chicken breasts, patted dry, 1 tablespoon all-purpose flour, and more.

Yes, Easy Mediterranean Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Mediterranean Chicken

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