How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Easy Low Fat Satay (Peanut) Sauce?

You need 10 ingredients. The key ingredients include: 2 teaspoons oil, 1 small onion (diced), 2 garlic cloves (crushed), 1 teaspoon chili (crushed), and more.

Is Easy Low Fat Satay (Peanut) Sauce suitable as soups & stews?

Yes, Easy Low Fat Satay (Peanut) Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Easy Low Fat Satay (Peanut) Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Low Fat Satay (Peanut) Sauce Recipe

Name: Easy Low Fat Satay (Peanut) Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons oil; 1 small onion (diced); 2 garlic cloves (crushed); 1 teaspoon chili (crushed); 1 teaspoon curry powder; 2 tablespoons peanut butter; 125 g tinned chopped peeled tomatoes; 1 cup vegetable stock; 1/2 lemon; salt and pepper

Try this homemade Easy Low Fat Satay (Peanut) Sauce recipe the whole family will love. Made with oil, onion, garlic and chili. Easy step-by-step instruc…

This Easy Low Fat Satay (Peanut) Sauce relies on simple, everyday ingredients such as oil, small onion (diced), garlic cloves (crushed) and chili (crushed). It comes together quickly and makes 4 servings, at about 160 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Easy Low Fat Satay (Peanut) Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions