How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Easy & Light 7-Layer Dip?

You need 9 ingredients. The key ingredients include: 1 ½ cups refried beans (fat-free), ½ cup salsa (i like the chunky kind), 1 ½ cups guacamole, 1 ½ cups sour cream (light or fat-free), and more.

Is Easy & Light 7-Layer Dip suitable as snacks & appetizers?

Yes, Easy & Light 7-Layer Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Easy & Light 7-Layer Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Easy & Light 7-Layer Dip Recipe

Name: Easy & Light 7-Layer Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups refried beans (fat-free); ½ cup salsa (i like the chunky kind); 1 ½ cups guacamole; 1 ½ cups sour cream (light or fat-free); ½ cup shredded cheddar cheese; ½ cup diced tomatoes; ¼ cup sliced black olives (i add green too); 2 chopped green onions; 1 bag tortilla chips (or more!)

Easy & Light 7-Layer Dip – a delicious recipe with beans, salsa, guacamole, sour cream, cheddar cheese, tomatoes. Easy to follow and perfect for any occasion.

Serves 4 Snacks & Appetizers

Servings: persons

1 ½ cups refried beans (fat-free)
½ cup salsa (i like the chunky kind)
1 ½ cups guacamole
1 ½ cups sour cream (light or fat-free)
½ cup shredded cheddar cheese
½ cup diced tomatoes
¼ cup sliced black olives (i add green too)
2 chopped green onions
1 bag tortilla chips (or more!)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
370 kcal
Category
Snacks & Appetizers

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Tomato-Cantaloupe Bruschetta
White Bean & Chipotle Pepper Dip
Fig And Ricotta Crostini
Smooth Guacamole

Easy & Light 7-Layer Dip

How did you like this recipe?

Frequently Asked Questions