Easy Lemon Chicken -Gluten Free Recipe

Name: Easy Lemon Chicken -Gluten Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 single chicken breast fillets; 2 egg whites, lightly beaten; 1/2 cup fine rice flour (or use a plain GF flour); 30 g butter; 2 tablespoons vegetable oil; 1 1/2 tablespoons gluten-free cornflour (US-cornstarch); 1 1/4 tablespoons brown sugar; 1/2 cup lemon juice; 1/2 teaspoon grated ginger; 1 teaspoon gluten-free soy sauce; 1 cup gluten-free chicken stock

Servings: persons

4 single chicken breast fillets
2 egg whites, lightly beaten
1/2 cup fine rice flour (or use a plain GF flour)
30 g butter
2 tablespoons vegetable oil
1 1/2 tablespoons gluten-free cornflour (US-cornstarch)
1 1/4 tablespoons brown sugar
1/2 cup lemon juice
1/2 teaspoon grated ginger
1 teaspoon gluten-free soy sauce
1 cup gluten-free chicken stock

1
Using a meat mallet or your rolling pin, gently pound the chicken between sheets of cling-wrap until 1cm thick.
2
Dip chicken in the beaten egg white and then coat in the rice flour (or GF plain flour). Shake off any excess flour.
3
Heat the butter and oil in a large frypan. Cook chicken until lightly browned on both sides and cooked through. Drain on absorbent kitchen paper.
4
Meanwhile- blend the cornflour, brown sugar and the lemon juice in a small saucepan. Add the grated ginger, soy sauce and the stock. Bring the sauce to the boil and stir constantly until the sauce thickens.
5
Slice the chicken,serve drizzled with the sauce and some extra lemon wedges or slices.

558

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 single chicken breast fillets, 2 egg whites, lightly beaten, 1/2 cup fine rice flour (or use a plain GF flour), 30 g butter, and more.

Yes, Easy Lemon Chicken -Gluten Free falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Lemon Chicken -Gluten Free

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