Easy Healthy Meatless Manicotti Recipe

Name: Easy Healthy Meatless Manicotti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups part-skim mozzarella cheese, shredded; 16 ounces fat-free cottage cheese; 10 ounces frozen spinach, chopped, thawed, drained, and squeezed dry; 1/4 cup parmesan cheese, grated; 1 1/2 teaspoons dried oregano; 1/4 teaspoon salt; 1/4 teaspoon pepper; 8 ounces manicotti (approx. 14); 26 ounces tomato and basil pasta sauce (or your favorite); 1 cup water

Servings: persons

1
Preheat oven to 375u00b0.
2
Combine 1 1/2 cups of the mozzarella, cottage cheese, and next five ingredients (through pepper) in medium bowl.
3
Fill and stuff each shell (will have enough mixture for all - so don't worry).
4
Spray 13 x 9-inch baking dish with non-stick.
5
Pour 1/2 of sauce on bottom.
6
Arrange shells on top in single layer.
7
Pour remaining sauce over shells.
8
Pour water into dish.
9
Sprinkle with remaining mozzarella.
10
Cover tightly with foil.
11
Bake for 1 hour in preheated oven.
12
Let stand for ten minutes before serving.

696

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups part-skim mozzarella cheese, shredded, 16 ounces fat-free cottage cheese, 10 ounces frozen spinach, chopped, thawed, drained, and squeezed dry, 1/4 cup parmesan cheese, grated, and more.

Yes, Easy Healthy Meatless Manicotti falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Easy Healthy Meatless Manicotti

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions