Easy, Healthy Breakfast Trio

1. 1

   Heat the coconut oil in a heavy bottomed pan big enough to also scramble your eggs in (cast iron is ideal).

2. 2

   Slice your yam and put the pieces in a single layer in the pan to saute.

3. 3

   Cut your green vegetable of choice into bite size pieces and steam or wilt in a pan with a little water.

4. 4

   While your green vegetable is cooking, flip the yam slices once.

5. 5

   Beat your eggs.

6. 6

   When your vegetable is steamed or wilted, take it off the heat. Your yam slices will be done, too (pierce with a fork to make sure) so you can place them on your plate.

7. 7

   Scramble your eggs in the yam pan, draining a bit of coconut oil off first if you need to.

8. 8

   Finish plating. Layer some of your green vegetables on top of the yam slices, then the scrambled eggs, and top with the rest of your green vegetables.

9. 9

   Season as you wish, with salt and pepper and/or fresh herbs.

No additional tips available.