Easy Gluten Free Chicken Parmesan Recipe

Name: Easy Gluten Free Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast; 2 cups Chex cereal (make sure you're using rice or corn, GF); 1/2 cup parmesan cheese, divided; 1 egg; 1 teaspoon italian seasoning; 1 teaspoon garlic powder; 1/4 teaspoon paprika; 1 dash cayenne; black pepper; salt; 1 (24 ounce) jar spaghetti sauce

Servings: persons

1 lb chicken breast
2 cups Chex cereal (make sure you're using rice or corn, GF)
1/2 cup parmesan cheese, divided
1 egg
1 teaspoon italian seasoning
1 teaspoon garlic powder
1/4 teaspoon paprika
1 dash cayenne
black pepper
salt
1 (24 ounce) jar spaghetti sauce

1
["Preheat oven to 400 degrees F. Spray nonstick 9x13 pan to grease. Chicken breasts should be no more than 1"" thick, pound chicken down if needed.", "Combine Chex, 1/4 cup Parmesan cheese, Italian seasoning, garlic powder, cayenne, and paprika in food processor. Pulse until you get a fine, even consistency from your coating mixture. Pour into wide, shallow bowl.", "Beat egg with salt and pepper to taste in wide, shallow bowl.", "Dip chicken in egg mixture and dredge in coating. Place in pan, and bake for 20 minutes or until coating is set and golden.", "Remove pan with chicken from the oven, and pour sauce over the top of chicken. Top with remaining cheese, cover with foil, and bake for 15-20 minutes more until chicken is done and sauce is heated through.", "Serve with hot cooked GF pasta (Sam Mills is my favorite) or polenta and a green salad.", "***Allergen modifications: Try using plain yogurt to coat chicken instead of egg if you are allergic to eggs. Leave cheese out of coating mixture and topping if you are dairy free."]

279

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb chicken breast, 2 cups Chex cereal (make sure you're using rice or corn, GF), 1/2 cup parmesan cheese, divided, 1 egg, and more.

Yes, Easy Gluten Free Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Gluten Free Chicken Parmesan

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