Easy Fish and Vegetables Recipe

Name: Easy Fish and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 teaspoon garlic; ½ cup red onion, diced; ½ cup yellow squash, diced; ½ cup zucchini, diced; ½ cup tomatoes, seeded and diced; ½ cup red bell pepper, seeded and diced; ½ cup scallion, sliced; 5 ounces baby spinach leaves; 2 lbs tilapia fillets; ½ cup dry breadcrumbs; 2 tablespoons butter, melted; ¼ teaspoon paprika; ½ cup parmesan cheese, shredded

Servings: persons

1 tablespoon olive oil
1 teaspoon garlic
½ cup red onion, diced
½ cup yellow squash, diced
½ cup zucchini, diced
½ cup tomatoes, seeded and diced
½ cup red bell pepper, seeded and diced
½ cup scallion, sliced
5 ounces baby spinach leaves
2 lbs tilapia fillets
½ cup dry breadcrumbs
2 tablespoons butter, melted
¼ teaspoon paprika
½ cup parmesan cheese, shredded

1
Heat oil in a wide, ovenproof skillet.
2
Add garlic, onion, squashes, tomato, pepper and scallion and season with a pinch of salt and a grind or two of pepper.
3
Saute over medium high heat until just tender.
4
Stir in spinach, seasoning again.
5
As soon as the leaves begin to wilt, lay fillets atop the vegetable mixture, season again and cover.
6
Reduce heat to medium.
7
While the fish poaches, toss the breadcrumbs with the melted butter until evenly distributed.
8
The fish is done when it flakes easily with a fork.
9
Remove the cover and sprinkle paprika, Parmesan and buttered bread crumbs over the fish.
10
Place the whole pan under the broiler to melt the cheese and toast the crumbs.
11
Serve hot.

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 teaspoon garlic, ½ cup red onion, diced, ½ cup yellow squash, diced, and more.

Yes, Easy Fish and Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Fish and Vegetables

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