How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Easy Corn Clam Chowder (Lower Fat)?

You need 12 ingredients. The key ingredients include: 2 spritzes cooking spray, 1/4 cup green onion, sliced, 2 cups nonfat milk, 2 tablespoons flour, and more.

Is Easy Corn Clam Chowder (Lower Fat) suitable as seafood?

Yes, Easy Corn Clam Chowder (Lower Fat) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Easy Corn Clam Chowder (Lower Fat)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Corn Clam Chowder (Lower Fat) Recipe

Name: Easy Corn Clam Chowder (Lower Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 spritzes cooking spray; 1/4 cup green onion, sliced; 2 cups nonfat milk; 2 tablespoons flour; 2 (6 ounce) cans clams, drained, juice reserved; 1 (6 ounce) potatoes, cut into 1/2-inch cubes (I used some new potatoes); 1 (8 ounce) can no-salt-added corn, drained; 1/4 teaspoon dried thyme; 1 tablespoon dried parsley (added this myself); 1 large bay leaf; 1/8 teaspoon cayenne pepper; salt and pepper

Warm up with this hearty Easy Corn Clam Chowder (Lower Fat) recipe. Made with green onion, nonfat milk, flour and cans clams. Easy step-by-step instruct…

This Easy Corn Clam Chowder (Lower Fat) relies on simple, everyday ingredients such as spritzes cooking spray, green onion, sliced, nonfat milk and flour. It comes together quickly and makes 4 servings, at about 129 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Easy Corn Clam Chowder (Lower Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions