Easy Corn Clam Chowder (Lower Fat) Recipe

Name: Easy Corn Clam Chowder (Lower Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 spritzes cooking spray; 1/4 cup green onion, sliced; 2 cups nonfat milk; 2 tablespoons flour; 2 (6 ounce) cans clams, drained, juice reserved; 1 (6 ounce) potatoes, cut into 1/2-inch cubes (I used some new potatoes); 1 (8 ounce) can no-salt-added corn, drained; 1/4 teaspoon dried thyme; 1 tablespoon dried parsley (added this myself); 1 large bay leaf; 1/8 teaspoon cayenne pepper; salt and pepper

Servings: persons

2 spritzes cooking spray
1/4 cup green onion, sliced
2 cups nonfat milk
2 tablespoons flour
2 (6 ounce) cans clams, drained, juice reserved
1 (6 ounce) potatoes, cut into 1/2-inch cubes (I used some new potatoes)
1 (8 ounce) can no-salt-added corn, drained
1/4 teaspoon dried thyme
1 tablespoon dried parsley (added this myself)
1 large bay leaf
1/8 teaspoon cayenne pepper
salt and pepper

1
In a medium sauce pan coated with nonstick vegetable spray, saute green onions over medium heat until transparent. Add water if necessary to prevent sticking. Mix milk with flour and add to onions. Bring to a boil stirring constantly. Cook for 5 minutes or until mixture starts to thicken. Add reserved clam juice, potato, corn, thyme, bay leaf and cayenne pepper. Cover, reduce heat; simmer 15 minutes or until potatoes are tender. Remove bayleaf and discard. Stir in clams and heat through. Salt and pepper to taste.
2
cal: 257.
3
carb: 27g.
4
fat: 2g.

129

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 spritzes cooking spray, 1/4 cup green onion, sliced, 2 cups nonfat milk, 2 tablespoons flour, and more.

Yes, Easy Corn Clam Chowder (Lower Fat) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Corn Clam Chowder (Lower Fat)

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