Easy Cheesy Crustless Quiche Recipe

Name: Easy Cheesy Crustless Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon cooking oil; 1/2 medium onion, diced; 1/2 medium bell pepper, chopped; 1 medium tomatoes, diced; 2 cups Baby Spinach; 10 large whole eggs, beaten; 1/3 cup 2% low-fat milk; 1/3 cup all-purpose flour; 1/2 teaspoon salt; 1/8 teaspoon black pepper; 1 cup shredded cheddar cheese

Servings: persons

1 tablespoon cooking oil
1/2 medium onion, diced
1/2 medium bell pepper, chopped
1 medium tomatoes, diced
2 cups Baby Spinach
10 large whole eggs, beaten
1/3 cup 2% low-fat milk
1/3 cup all-purpose flour
1/2 teaspoon salt
1/8 teaspoon black pepper
1 cup shredded cheddar cheese

1
Preheat oven to 350 degrees F. Use cooking oil to grease a nonstick muffin pan and set aside.
2
While oven is preheating, heat the oil in a large nonstick skillet over medium-high heat. Saute onions for 5 minutes, until soft; add bell peppers, tomato and salt, and saute for another 3 to 4 minutes. If using sausage, then add along with bell peppers and tomatoes and saute for another 5 to 7 minutes.
3
Add spinach and cook until wilted, about 1 minute more. Set aside.
4
In a large bowl, whisk the eggs, milk, flour, cheese, salt and pepper until well combined.
5
Portion out the vegetable (and sausage) mixture into 12 muffin wells. Pour the egg mixture on top, and bake for 25 to 30 minutes until firm.

567

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon cooking oil, 1/2 medium onion, diced, 1/2 medium bell pepper, chopped, 1 medium tomatoes, diced, and more.

Yes, Easy Cheesy Crustless Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Cheesy Crustless Quiche

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