Easy and Refreshing Salad with Bean Sprouts and Wak

Name: Easy and Refreshing Salad with Bean Sprouts and Wakame
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pack Bean sprouts; 1 bunch Dried wakame seaweed; 1 Cucumber; 1 Canned chicken tender; 3 tbsp Ponzu sauce (citrus seasoned soy sauce); 1 tbsp Vegetable oil; 1 tbsp Lemon juice; 1 Salt; 1 Pepper; 1 Black pepper

Servings: persons

1
Cut the cucumber in half lengthwise then thinly slice diagonally.
2
Put the cucumber slices in a plastic bag and add a pinch of salt.
3
Rub the salt on the cucumber and let it stand for 5-10 minutes.
4
Squeeze out the water.
5
Bring a pot of water to a boil and add the wakame.
6
When wakame is rehydrated and soft, add the bean sprouts.
7
Bring it back to a boil and cook for 30 seconds.
8
Using a strainer, drain well.
9
Drain the canned chicken tenders well.
10
In a bowl, add the cucumber, wakame, bean sprouts and chicken tenders and combine with the marked seasonings.
11
Season well with salt and pepper (This is important!!
12
).
13
Serve it on a plate and sprinkle with black pepper if desired.
14
Done.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pack Bean sprouts, 1 bunch Dried wakame seaweed, 1 Cucumber, 1 Canned chicken tender, and more.

Yes, Easy and Refreshing Salad with Bean Sprouts and Wakame falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Easy and Refreshing Salad with Bean Sprouts and Wakame

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions