East Meets West Vegetable Soba Stir-Fry Recipe

Name: East Meets West Vegetable Soba Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces buckwheat soba noodles; 2 cups broccoli, florrets (fresh or frozen); 2 cups yellow squash, quartered; 6 green onions, stalks finely chopped (with bulbs); 2 medium garlic cloves, chopped; 2 tablespoons teriyaki soy sauce (regular soy sauce is fine); 1 cup plain soymilk (I used Silk Light); 2 tablespoons vegan butter; ½ teaspoon paprika; ¼ teaspoon cayenne pepper (optional); black pepper; salt

Servings: persons

4 ounces buckwheat soba noodles
2 cups broccoli, florrets (fresh or frozen)
2 cups yellow squash, quartered
6 green onions, stalks finely chopped (with bulbs)
2 medium garlic cloves, chopped
2 tablespoons teriyaki soy sauce (regular soy sauce is fine)
1 cup plain soymilk (I used Silk Light)
2 tablespoons vegan butter
½ teaspoon paprika
¼ teaspoon cayenne pepper (optional)
black pepper
salt

1
Wash & chop all the vegetables, place the onions & garlic in a medium sauce pan & saute on medium-high heat with 12 tablespoon of the butter for one minute until slightly tender.
2
Pour in 12 cup of the soymilk & one tablespoon of the soy sauce & stir until it bubbles.
3
Then add all of the vegetables & the rest of the soymilk & simmer still on medium-high heat until once again it bubbles.
4
Add the paprika, cayenne (if using) & black pepper & the other tablespoon of soy sauce & butter & reduce to medium heat & simmer for ten minutes, stirring frequently.
5
Meanwhile, salt & put the water on to boil & cook the soba until tender (typically four to five minutes) & drain.
6
Serve the stir-fry sauce over the noodles & top with salt & pepper.
7
Enjoy!

359

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 ounces buckwheat soba noodles, 2 cups broccoli, florrets (fresh or frozen), 2 cups yellow squash, quartered, 6 green onions, stalks finely chopped (with bulbs), and more.

Yes, East Meets West Vegetable Soba Stir-Fry falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

East Meets West Vegetable Soba Stir-Fry

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