How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for East Indian Bean Dip?

You need 13 ingredients. The key ingredients include: 1 teaspoon curry powder, 1/4 teaspoon ground ginger, 1/4 teaspoon ground cumin, 1/4 teaspoon ground allspice, and more.

Is East Indian Bean Dip suitable as snacks & appetizers?

Yes, East Indian Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover East Indian Bean Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

East Indian Bean Dip Recipe

Name: East Indian Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon curry powder; 1/4 teaspoon ground ginger; 1/4 teaspoon ground cumin; 1/4 teaspoon ground allspice; 1 (16-ounce) can navy beans, rinsed and drained; 1 small zucchini, chopped; 3/4 cup chopped yellow bell pepper (about 1 small); 1/3 cup chopped red onion; 1 large garlic clove, minced; 1/2 teaspoon salt; 1/4 cup hot mango chutney; 2 tablespoons chopped fresh mint; 2 tablespoons plain fat-free yogurt

East Indian Bean Dip

Eats Now Editorial Team · 108 kcal · Snacks & Appetizers

East Indian Bean Dip – a delicious recipe with curry powder, ground ginger, ground cumin, ground allspice, navy beans, zucchini. Easy to follow and perfect for any occasion.

Serves 4 Snacks & Appetizers

East Indian Bean Dip

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