Easiest Spinach Souffle For One – a delicious recipe with eggs, frozen spinach, grated cheese, flour, salt, milk. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Preheat your oven to 375F
2
Thaw your frozen spinach in the microwave or in a bath of warm water.
3
Separate whites from yolks. Save whites and add your yolks to thawed spinach.
4
Add salt, cheese, flour, and milk, mix well until combined.
5
Beat your white to soft peaks.
6
Add 1/3 of your whites into the spinach mix, beat until well combined.
7
Add the rest of the whites mixing carefully, don t overmix, you want the air from the whites to stay airy!
8
Dollop a good tablespoon of olive oil into a ramekin and coat well. Add the souffle mixture into the ramekin.
9
Bake until souffle is puffed and golden on top. The center should look set but the center moves slightly when dish is shaken gently. Takes about 25 minutes (do not open oven door during first 20 minutes). Serve immediately.
250
kcal
Calories
17
g
Fat
11
g
Carbs
14
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 2 eggs, 2 cups frozen spinach, 3/4 cup grated cheese of choice (I used gouda), 3 tablespoons all purpose flour, and more.
Yes, Easiest Spinach Souffle For One falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
