Easiest Baked Southwestern Eggrolls With Avocado Ra

Name: Easiest Baked Southwestern Eggrolls With Avocado Ranch Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can kernel corn, drained; 1 (15 ounce) can black beans, drained; 1 (10 ounce) package frozen chopped spinach, thawed; 1 1/2 cups cooked chicken, chopped small; 2 teaspoons dried onion; 1 1/2 teaspoons cumin; 1 teaspoon chili, pwoder; 1/4 teaspoon garlic powder; 1/3 cup low-fat monterey jack and colby cheese, shredded; 12 low-carb flour tortillas; nonstick cooking spray; Avocado Ranch dip; 1 avocado, mashed; 1/2 cup low-fat sour cream; 1 tabelspoon nonfat milk; 1 -2 teaspoon dry ranch dressing mix

Servings: persons

1 (15 ounce) can kernel corn, drained
1 (15 ounce) can black beans, drained
1 (10 ounce) package frozen chopped spinach, thawed
1 1/2 cups cooked chicken, chopped small
2 teaspoons dried onion
1 1/2 teaspoons cumin
1 teaspoon chili, pwoder
1/4 teaspoon garlic powder
1/3 cup low-fat monterey jack and colby cheese, shredded
12 low-carb flour tortillas
nonstick cooking spray
Avocado Ranch dip
1 avocado, mashed
1/2 cup low-fat sour cream
1 tabelspoon nonfat milk
1 -2 teaspoon dry ranch dressing mix

1
In a medium sauce pan over medium low heat, add chicken, beans, corn, spinach, onion flakes, and spices. Heat stirring occasionally for about 10 minutes. Add chees, turn off heat and stir until all is combined well and warm.
2
Place 1/4 heaping cup of the mixture down the middle of a tortilla and roll like a burrito. Place seem side down in a 9x12 baking dish that has been coated with non-stick cooking spray. Repeat process until all 12 tortillas are rolled up in the dish ready for baking.
3
Spray top of tortillas in baking dish with non-stick cooking spray. Bake at 425 degrees for about 25 minutes or until tortialls are a little golden brown.
4
Serve with salsa, sour cream and avocado ranch dip.
5
To make the avocado ranch dip, mix mashed avocado, low fat sour cream and 1-2 tsps of ranch dressing mix. Add a tabelsppon of milk to thin out a tad and chill until ready to use. Best if made a couple of hours ahead of time.

1420

kcal

Calories

Fat

244

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 (15 ounce) can kernel corn, drained, 1 (15 ounce) can black beans, drained, 1 (10 ounce) package frozen chopped spinach, thawed, 1 1/2 cups cooked chicken, chopped small, and more.

Yes, Easiest Baked Southwestern Eggrolls With Avocado Ranch Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Easiest Baked Southwestern Eggrolls With Avocado Ranch Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions