Early Riser Oven Omelet

Name: Early Riser Oven Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 egg whites; 5 eggs; 1 cup nonfat milk; ¼ teaspoon seasoning salt; ¼ teaspoon pepper; 1 ½ cups ham, cubed, fully cooked; 1 cup broccoli, fresh and chopped; 1 cup cheddar cheese, shredded; 1 medium tomatoes, seeded and chopped; 3 tablespoons onions, finely chopped

Eats Now Editorial Team · 862 kcal · Breakfast

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Early Riser Oven Omelet – a delicious recipe with egg whites, eggs, nonfat milk, salt, pepper, ham. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

10 egg whites
5 eggs
1 cup nonfat milk
¼ teaspoon seasoning salt
¼ teaspoon pepper
1 ½ cups ham, cubed, fully cooked
1 cup broccoli, fresh and chopped
1 cup cheddar cheese, shredded
1 medium tomatoes, seeded and chopped
3 tablespoons onions, finely chopped

1
In a bowl beat the egg whites, eggs.
2
milk, seasoned salt and pepper.
3
Pour into 10 inch oven proof skillet, coated with cooking spray.
4
Sprinkle with the ham, broccoli, cheese, tomato and onion.
5
Bake uncovered 350F for 30-35 minutes or until eggs are almost set.
6
Broil 4-6 inches from heat 1-2 minutes or until eggs are set and top is slightly browned.

862

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 10 egg whites, 5 eggs, 1 cup nonfat milk, ¼ teaspoon seasoning salt, and more.

Yes, Early Riser Oven Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
862 kcal
Category
Breakfast

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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