Early-Riser Oven Omelet

Name: Early-Riser Oven Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 large egg whites; 5 large eggs; 1 cup fat-free milk; 1/4 teaspoon seasoned salt; 1/4 teaspoon pepper; 1-1/2 cups cubed fully cooked ham; 1 cup chopped fresh broccoli; 1 cup shredded reduced-fat cheddar cheese; 1 medium tomato, seeded and chopped; 3 tablespoons finely chopped onion

Eats Now Editorial Team · 757 kcal · Breakfast

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Early-Riser Oven Omelet – a delicious recipe with egg whites, eggs, milk, salt, pepper, ham. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

10 large egg whites
5 large eggs
1 cup fat-free milk
1/4 teaspoon seasoned salt
1/4 teaspoon pepper
1-1/2 cups cubed fully cooked ham
1 cup chopped fresh broccoli
1 cup shredded reduced-fat cheddar cheese
1 medium tomato, seeded and chopped
3 tablespoons finely chopped onion

1
In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper. Pour into a 10-in. ovenproof skillet coated with cooking spray. Sprinkle with the ham, broccoli, cheese, tomato and onion. Bake, uncovered, at 350u00b0 for 30-35 minutes or until eggs are almost set. Broil 4-6 in. from the heat for 1-2 minutes or until the eggs are set and top is lightly browned.

757

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 10 large egg whites, 5 large eggs, 1 cup fat-free milk, 1/4 teaspoon seasoned salt, and more.

Yes, Early-Riser Oven Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
757 kcal
Category
Breakfast

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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