How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Dried Fruit & Nut Health Bars?

You need 14 ingredients. The key ingredients include: 1 cup pitted dates, vegetable oil cooking spray, 1 1/2 cups old fashioned oats, finely ground or 1 cup quinoa, 1 cup pecans, toasted, 1/2 cup finely ground, 1/2 cup coarsely chopped, and more.

Is Dried Fruit & Nut Health Bars suitable as general?

Yes, Dried Fruit & Nut Health Bars falls under the General category and is a great choice for this type of meal.

How do I store leftover Dried Fruit & Nut Health Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dried Fruit & Nut Health Bars Recipe

Name: Dried Fruit & Nut Health Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup pitted dates; vegetable oil cooking spray; 1 1/2 cups old fashioned oats, finely ground or 1 cup quinoa; 1 cup pecans, toasted, 1/2 cup finely ground, 1/2 cup coarsely chopped; 1/2 unsalted macadamia nuts, toasted, 1/4 cup finely ground, and 1/4 cup coarsely chopped; 1/3 cup dried papaya, cut into 1/2 inch pieces; 1/3 cup dried cherries, chopped; 1/3 cup dried blueberries; 2 tablespoons oat bran; 3 tablespoons ground flax seeds; 2 tablespoons wheat germ; 1/2 teaspoon coarse salt; 1/2 teaspoon ground cinnamon; 3 tablespoons brown rice syrup or 3 tablespoons honey

Try this homemade Dried Fruit & Nut Health Bars recipe the whole family will love. Made with dates, vegetable oil cooking spray, oats and pecans. Easy s…

This Dried Fruit & Nut Health Bars relies on simple, everyday ingredients such as pitted dates, vegetable oil cooking spray, dried cherries, chopped and dried blueberries. It comes together quickly and makes 4 servings, at about 422 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Dried Fruit & Nut Health Bars

Tips for the best results

Variations & substitutions

My Personal Notes

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