Dried Fruit and Nut Granola Bar Recipe

Name: Dried Fruit and Nut Granola Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rolled oats or oats, quick cooking; ⅓ cup almonds silvered; 3 tablespoons sunflower seeds; 1 1/2 tablespoons - flaxseeds; 1 1/2 tablespoon sesame seeds; 1 cup cereal, multi-grain unsweetened and puffed; 1/4 cup cherries, dried chopped, or currants; 1/4 cup apricots, dried chopped; 1/4 cup cranberries, dried; 1/4 cup golden raisins chopped, or any your favorite dried fruits; 1/4 cup almond butter creamy; 2 1/2 tablespoons turbinado sugar optional; 1/4 cup honey; 1/2 teaspoon vanilla extract; ⅛ teaspoon salt

Servings: persons

1 cup rolled oats or oats, quick cooking
⅓ cup almonds silvered
3 tablespoons sunflower seeds
1 1/2 tablespoons - flaxseeds
1 1/2 tablespoon sesame seeds
1 cup cereal, multi-grain unsweetened and puffed
1/4 cup cherries, dried chopped, or currants
1/4 cup apricots, dried chopped
1/4 cup cranberries, dried
1/4 cup golden raisins chopped, or any your favorite dried fruits
1/4 cup almond butter creamy
2 1/2 tablespoons turbinado sugar optional
1/4 cup honey
1/2 teaspoon vanilla extract
⅛ teaspoon salt

1
Preheat oven to 350F.
2
Coat an 8-inch-square pan with cooking spray.
3
Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds evenly on a large baking sheet.
4
Bake until the oats are lightly toasted and the nuts are fragrant, stir one halfway through, 8 to 12 minutes.
5
Transfer to a large bowl.
6
Stir in puffed cereal, all the dried fruits until well mixed.
7
Add almond butter, sugar, honey, vanilla and salt in a small saucepan.
8
Heat over medium-low, stirring constantly, until the mixture bubbles lightly, 3 to 5 minutes.
9
Right away pour the almond butter mixture over the dry ingredients and mix with a wooden spoon until all the dried spots are moistened.
10
Arrange the mixture into the prepared square pan.
11
Coat your hands lightly with cooking spray and press the mixture down firmly to make an even layer.
12
Refrigerate until firm, at least half an hour.
13
Cut into bars; bigger or small, square or rectangular depend on your own interest.

460

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup rolled oats or oats, quick cooking, ⅓ cup almonds silvered, 3 tablespoons sunflower seeds, 1 1/2 tablespoons - flaxseeds, and more.

Yes, Dried Fruit and Nut Granola Bar falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dried Fruit and Nut Granola Bar

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