How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Dr. Sears School-Ade Quick Smoothie?

You need 7 ingredients. The key ingredients include: 2 teaspoons flax seed oil, 1 small frozen banana, cut up, 1/2 cup frozen fruit (e.g., blueberries strawberries, papaya), 2 ice cubes (if fruit is not frozen or if you want a lighter taste), and more.

Is Dr. Sears School-Ade Quick Smoothie suitable as drinks & smoothies?

Yes, Dr. Sears School-Ade Quick Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Dr. Sears School-Ade Quick Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Dr. Sears School-Ade Quick Smoothie Recipe

Name: Dr. Sears School-Ade Quick Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons flax seed oil; 1 small frozen banana, cut up; 1/2 cup frozen fruit (e.g., blueberries strawberries, papaya); 2 ice cubes (if fruit is not frozen or if you want a lighter taste); 1 cup milk (soy or rice beverage); 1 cup Greek yogurt; 1 vitamin, capsule (like Juice Plus Complete)

Try this homemade Dr. Sears School-Ade Quick Smoothie recipe the whole family will love. Made with oil, frozen banana, frozen fruit and lighter. Easy st…

This Dr. Sears School-Ade Quick Smoothie relies on simple, everyday ingredients such as flax seed oil, small frozen banana, cut up, milk (soy or rice beverage) and greek yogurt. It comes together quickly and makes 4 servings, at about 122 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Servings: persons

2 teaspoons flax seed oil
1 small frozen banana, cut up
1/2 cup frozen fruit (e.g., blueberries strawberries, papaya)
2 ice cubes (if fruit is not frozen or if you want a lighter taste)
1 cup milk (soy or rice beverage)
1 cup Greek yogurt
1 vitamin, capsule (like Juice Plus Complete)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
122 kcal
Category
Drinks & Smoothies

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