Dr. Oz's - Better-Than-Fried Mozzarella Sticks

Name: Dr. Oz's - Better-Than-Fried Mozzarella Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 sticks part-skim mozzarella string cheese; 3 tablespoons flour; 2 egg whites, lightly beaten; 1 tablespoon water; 2 cups panko breadcrumbs; 1 teaspoon garlic powder; 2 teaspoons dried oregano; ¼ teaspoon ground pepper; ⅛ teaspoon chili powder; nonstick cooking spray; 1 cup marinara sauce, warmed

Servings: persons

1
Remove string cheese from individual packaging and freeze for one hour.
2
Set oven rack to lower third and preheat broiler on high.
3
Place flour in a shallow bowl.
4
Beat egg whites and water and place in a shallow bowl.
5
Mix panko with the rest of the dry ingredients and place into a third shallow bowl.
6
Remove string cheese from freezer and coat with flour, then dip in egg whites, and finally coat with the panko crumb mixture.
7
Carefully place them on a dish or cutting board and spray with the non-stick spray.
8
Place on an ungreased baking sheet and broil for 2-3 minutes until browned.
9
Using tongs to flip each mozzarella stick carefully and broil for 1-2 minutes until browned.
10
Remove from oven onto a plate and allow the pan to rest for 2-3 minutes before serving with warm marinara sauce.

1248

kcal

Calories

Fat

Carbs

109

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 sticks part-skim mozzarella string cheese, 3 tablespoons flour, 2 egg whites, lightly beaten, 1 tablespoon water, and more.

Yes, Dr. Oz's - Better-Than-Fried Mozzarella Sticks falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!