How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Dr. Oz Lentil Veggie Soup?

You need 11 ingredients. The key ingredients include: 1 tablespoon unrefined coconut oil, 1/2 cup chopped celery, 1 tablespoon chopped garlic, 8 cups vegetable broth or 8 cups water, and more.

Is Dr. Oz Lentil Veggie Soup suitable as soups & stews?

Yes, Dr. Oz Lentil Veggie Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Dr. Oz Lentil Veggie Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dr. Oz Lentil Veggie Soup Recipe

Name: Dr. Oz Lentil Veggie Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon unrefined coconut oil; 1/2 cup chopped celery; 1 tablespoon chopped garlic; 8 cups vegetable broth or 8 cups water; 3/4 lb rinsed red lentil; 1 tablespoon grated ginger; 2 teaspoons ground cumin; 1/2 teaspoon salt; 5 cups chopped kale; 5 cups chopped Baby Spinach; to taste fresh ground pepper

Warm up with this hearty Dr. Oz Lentil Veggie Soup recipe. Made with unrefined coconut oil, celery, garlic and vegetable broth. Easy step-by-step instru…

This Dr. Oz Lentil Veggie Soup relies on simple, everyday ingredients such as unrefined coconut oil, chopped celery, chopped garlic and rinsed red lentil. It comes together quickly and makes 4 servings, at about 134 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Dr. Oz Lentil Veggie Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions