Dr. Oz. Lentil Burgers Recipe

Name: Dr. Oz. Lentil Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked black lentils; 1 egg; 3 tablespoons coconut aminos; 1 cup wild rice; 1 cup carrot; 2 teaspoons ground cumin; 1 cup walnuts; 1 tablespoon oregano; 1/2 cup flax seed; 1/4 cup parsley; 2 garlic; 1 cup onion

Servings: persons

2 cups cooked black lentils
1 egg
3 tablespoons coconut aminos
1 cup wild rice
1 cup carrot
2 teaspoons ground cumin
1 cup walnuts
1 tablespoon oregano
1/2 cup flax seed
1/4 cup parsley
2 garlic
1 cup onion

1
Preheat over to 400u00b0F.
2
In a food processor, process 1 cup of the lentils, the egg, 3 T coconut aminos and wild rice until roughly pureed.
3
Transfer to a bowl and mix in the carrots, cumin, walnuts, oregano, flax seeds, parsley, garlic and onions until well combined. You can also put it all into the food processor, but take care not to puree too finely so you have some texture in each bite.
4
Mix in the remaining cup of lentils, form 8 patties and bake for about 25 minutes. If you like, serve with salsa or avocado.

813

kcal

Calories

Fat

101

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups cooked black lentils, 1 egg, 3 tablespoons coconut aminos, 1 cup wild rice, and more.

Yes, Dr. Oz. Lentil Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dr. Oz. Lentil Burgers

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