Dr. Joel Fuhrman'S Szechuan Sesame Stir-Fry Recipe

Name: Dr. Joel Fuhrman'S Szechuan Sesame Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup unhulled sesame seeds, lightly pan toasted; 1 cup unsweetened almond milk; 6 -12 dates, pitted; 1/2 tablespoon minced ginger; 4 garlic cloves, peeled; 1/4 teaspoon red pepper flakes (to taste); 2 cups broccoli florets; 1 1/2 cups cauliflower florets; 1 red bell pepper, cut into 1-inch pieces; 1 1/2 cups shiitake mushrooms, sliced; 1 cup fresh snow pea; 1/2 cup baby corn, each broken in half; 2 cups cooked brown rice

Servings: persons

1/4 cup unhulled sesame seeds, lightly pan toasted
1 cup unsweetened almond milk
6 -12 dates, pitted
1/2 tablespoon minced ginger
4 garlic cloves, peeled
1/4 teaspoon red pepper flakes (to taste)
2 cups broccoli florets
1 1/2 cups cauliflower florets
1 red bell pepper, cut into 1-inch pieces
1 1/2 cups shiitake mushrooms, sliced
1 cup fresh snow pea
1/2 cup baby corn, each broken in half
2 cups cooked brown rice

1
In a high powered blender, puree all sauce ingredients until smooth. Set aside.
2
Heat 1/4 cup of water in a wok or large saute pan. Add broccoli and cauliflower; cover and steam for 8 minutes.
3
Remove cover and add bell pepper, mushrooms, snow peas and corn and stir-fry for an additional 5 minutes or until vegetables are crisp-tender.
4
Add small amounts of water as needed to prevent sticking. Add sauce to veggies and continue to stir fry for 1 to 2 minutes to heat through.
5
Serve over rice.

1034

kcal

Calories

Fat

146

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup unhulled sesame seeds, lightly pan toasted, 1 cup unsweetened almond milk, 6 -12 dates, pitted, 1/2 tablespoon minced ginger, and more.

Yes, Dr. Joel Fuhrman'S Szechuan Sesame Stir-Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dr. Joel Fuhrman'S Szechuan Sesame Stir-Fry

How did you like this recipe?

Frequently Asked Questions