How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Dover Sole With Lemon Rind And Pine Nuts?

You need 10 ingredients. The key ingredients include: Cooking spray, 3 tablespoons finely minced shallots, 4 (6-ounce) Dover sole fillets, 3/4 teaspoon salt, and more.

Is Dover Sole With Lemon Rind And Pine Nuts suitable as general?

Yes, Dover Sole With Lemon Rind And Pine Nuts falls under the General category and is a great choice for this type of meal.

How do I store leftover Dover Sole With Lemon Rind And Pine Nuts?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dover Sole With Lemon Rind And Pine Nuts Recipe

Name: Dover Sole With Lemon Rind And Pine Nuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 3 tablespoons finely minced shallots; 4 (6-ounce) Dover sole fillets; 3/4 teaspoon salt; 1/8 teaspoon freshly ground white pepper; 1/4 cup pine nuts, lightly toasted and chopped; 1 teaspoon finely grated lemon rind; 1/3 cup dry white wine; Chopped parsley (optional); Lemon wedges (optional)

Try this homemade Dover Sole With Lemon Rind And Pine Nuts recipe the whole family will love. Made with Cooking spray, shallots, salt and freshly ground…

This Dover Sole With Lemon Rind And Pine Nuts relies on simple, everyday ingredients such as cooking spray, finely minced shallots, (6-ounce) dover sole fillets and salt. It comes together quickly and makes 4 servings, at about 101 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Dover Sole With Lemon Rind And Pine Nuts

Tips for the best results

Variations & substitutions

My Personal Notes

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