Double Corn Cakes with Black Beans Recipe

Name: Double Corn Cakes with Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. olive oil; 1 medium yellow onion, diced (1 1/2 cups); 3 cloves garlic, minced (1 Tbs.); 1 jalapeno chile, seeded and diced ( 1/4 cup); 1 Tbs. ground cumin; 2 15-oz. cans no-salt-added black beans, rinsed and drained; 1 15-oz. can diced tomatoes; 1 1/2 cups fresh or thawed frozen corn kernels, divided; 1 Tbs. lime juice; 1 18-oz. tube pre-cooked polenta; 1 large egg, lightly beaten

Servings: persons

1 Tbs. olive oil
1 medium yellow onion, diced (1 1/2 cups)
3 cloves garlic, minced (1 Tbs.)
1 jalapeno chile, seeded and diced ( 1/4 cup)
1 Tbs. ground cumin
2 15-oz. cans no-salt-added black beans, rinsed and drained
1 15-oz. can diced tomatoes
1 1/2 cups fresh or thawed frozen corn kernels, divided
1 Tbs. lime juice
1 18-oz. tube pre-cooked polenta
1 large egg, lightly beaten

1
Heat oil in large skillet over medium-high heat.
2
Add onion, garlic, jalapeno, and cumin, and saute 5 minutes.
3
Stir in beans, tomatoes,
4
1 cup corn, and lime juice; season with salt and pepper, if desired.
5
Cook 5 minutes, or until heated through.
6
Transfer mixture to covered container, and keep warm.
7
Wipe out skillet.
8
Meanwhile, crumble polenta into microwave-safe bowl, and mash with fork until nearly smooth.
9
Add remaining 1/2 cup corn kernels.
10
Microwave 1 minute to soften polenta.
11
Stir, then add beaten egg, and fold into polenta mixture until smooth.
12
Coat skillet with cooking spray, and heat over medium-high heat.
13
Shape polenta into 8 1/3-cup cakes, gently flattening with palm.
14
Cook corn cakes in two batches in skillet 5 minutes per side, or until golden brown.
15
Serve corn cakes over black bean mixture.

517

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tbs. olive oil, 1 medium yellow onion, diced (1 1/2 cups), 3 cloves garlic, minced (1 Tbs.), 1 jalapeno chile, seeded and diced ( 1/4 cup), and more.

Yes, Double Corn Cakes with Black Beans falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Double Corn Cakes with Black Beans

How did you like this recipe?

Frequently Asked Questions