Don't Go Hungry Chicken/Lamb/Beef/Vegetarian Stew Recipe

Name: Don't Go Hungry Chicken/Lamb/Beef/Vegetarian Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 500 g chicken thigh fillets, cut into 2cm cubes; 1 medium brown onions or 1 medium yellow onion, coarsely chopped; 1 medium green capsicum or 1 medium green pepper, coarsely chopped; 2 garlic cloves, crushed; 1 teaspoon ground paprika; ½ teaspoon turmeric; ½ teaspoon ground cumin; ½ teaspoon ground ginger; 20 ml tomato paste; 1 medium potato, coarsely chopped; 2 small carrots, coarsely chopped; 2 small zucchini, coarsely chopped; 400 g chickpeas, rinsed and drained; 400 g crushed tomatoes; 750 ml water; ¼ cup fresh coriander, finely chopped; ¼ cup of fresh mint, finely chopped; ¼ cup parsley, finely chopped; lemon wedge, to serve

Servings: persons

2 tablespoons olive oil
500 g chicken thigh fillets, cut into 2cm cubes
1 medium brown onions or 1 medium yellow onion, coarsely chopped
1 medium green capsicum or 1 medium green pepper, coarsely chopped
2 garlic cloves, crushed
1 teaspoon ground paprika
½ teaspoon turmeric
½ teaspoon ground cumin
½ teaspoon ground ginger
20 ml tomato paste
1 medium potato, coarsely chopped
2 small carrots, coarsely chopped
2 small zucchini, coarsely chopped
400 g chickpeas, rinsed and drained
400 g crushed tomatoes
750 ml water
¼ cup fresh coriander, finely chopped
¼ cup of fresh mint, finely chopped
¼ cup parsley, finely chopped
lemon wedge, to serve

1
Heat half the oil in a large casserole pan (I use a Dutch oven) over medium heat.
2
Brown meat (if using) in batches and remove from pan.
3
Heat remaining oil in same pan.
4
Add onion, capsicum and garlic and cook until onion has softened, stirring often.
5
Add spices and cook while stirring for 1 minute or until fragrant.
6
Add tomato paste and cook, stirring, for 2 minutes (you may need to lower the heat to prevent burning.
7
Don't worry if it sticks to the pan though).
8
Add potato, carrot and zucchini and cook for about 5 minutes.
9
Add browned meat back into pan along with chickpeas, tomatoes and water.
10
Bring to the boil and then reduce heat and simmer for 1 hour (uncovered).
11
Remove from heat.
12
Stir through herbs and season with salt & pepper to taste.
13
Serve with couscous and lemon wedges.

606

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 tablespoons olive oil, 500 g chicken thigh fillets, cut into 2cm cubes, 1 medium brown onions or 1 medium yellow onion, coarsely chopped, 1 medium green capsicum or 1 medium green pepper, coarsely chopped, and more.

Yes, Don't Go Hungry Chicken/Lamb/Beef/Vegetarian Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Don't Go Hungry Chicken/Lamb/Beef/Vegetarian Stew

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