Dominican Mangu – a delicious recipe with unripe green plantains, butter, red onion, vinegar, garlic, salt. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
First cut both sides of your plantains and start peeling them.
2
Make sure no black spots from the peel is left on them.
3
Cut them into 1/2 inch pieces.
4
Place the 5 cups of water in a stew pot with the cut and peeled plantains at high heat for 15 to 20 minutes.
5
Take out the plantains with 1/2 cup of the water they cooked in and start mashing them.
6
Add the butter , garlic salt and salt .
7
Mix it in all together until you have a mashed potatoe consistency.
8
In a pan add the Olive oil on medium heat with the 1/2 onion diced.
9
When the onion turns translucent add the teaspoon of vinegar with a pinch of salt.
10
Finally serve the mangu (plantain mash) with the red onions on top.
11
Enjoy!
12
:)
78
kcal
Calories
8
g
Fat
2
g
Carbs
FatCarbs
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 4 unripe green plantains, 1 1/2 tbsp butter, 1/2 red onion, 1 tsp vinegar, and more.
Yes, Dominican Mangu falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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