Warm up with this hearty Diver Dan'S "Trauma" Chili recipe. Made with Tomatoes, Beans, Tomatoes and green peppers. Easy step-by-step instructions included.
This Diver Dan'S "Trauma" Chili relies on simple, everyday ingredients such as large red pepper, medium to large onions, tabasco (optional) and ground chuck. It comes together quickly and makes 4 servings, at about 161 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026