Diva Diabetic's Seared Tuna Salad Recipe

Name: Diva Diabetic's Seared Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large tuna steaks; 2 tablespoons herbes de provence; 2 tablespoons olive oil; 1 package of pre-washed salad greens; 3 roasted red peppers, thinly sliced; 6 sun-dried tomatoes, roughly chopped; 2 tablespoons chopped flat-leaf Italian parsley; 2 chopped scallions, for garnish; 2 lemons; 3 tablespoons olive oil; salt and pepper

Servings: persons

2 large tuna steaks
2 tablespoons herbes de provence
2 tablespoons olive oil
1 package of pre-washed salad greens
3 roasted red peppers, thinly sliced
6 sun-dried tomatoes, roughly chopped
2 tablespoons chopped flat-leaf Italian parsley
2 chopped scallions, for garnish
2 lemons
3 tablespoons olive oil
salt and pepper

1
Sprinkle both sides of each tuna slice with salt, pepper and Herbs de Provence.
2
Grill or sear the slices on both sides- 3-4 minutes per each side.
3
Be careful not to overcook- you want the steaks to be pink in the center and browned on each side.
4
Remove the stands and let rest for 5 minutes.
5
In a large bowl, place the salad greens, sundried tomatoes, roasted peppers and parsley.
6
In a small bowl, grate the rinds of both lemons, slice them in half and squeeze the juice.
7
Add oil, salt, pepper.
8
Whisk to blend completely.
9
Pour half of the dressing over the salad and toss to coat completely.
10
Thinly slice the steaks on an angle, and arrange on top of the salad; drizzle the rest of the dressing over the tuna.
11
Sprinkle with chopped scallions and serve up!

369

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 large tuna steaks, 2 tablespoons herbes de provence, 2 tablespoons olive oil, 1 package of pre-washed salad greens, and more.

Yes, Diva Diabetic's Seared Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Diva Diabetic's Seared Tuna Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions