Diva Diabetic's Seared Tuna Salad Recipe

Name: Diva Diabetic's Seared Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large tuna steaks; 2 tablespoons herbes de provence; 2 tablespoons olive oil; 1 package of pre-washed salad greens; 3 roasted red peppers, thinly sliced; 6 sun-dried tomatoes, roughly chopped; 2 tablespoons chopped flat-leaf Italian parsley; 2 chopped scallions, for garnish; 2 lemons; 3 tablespoons olive oil; salt and pepper

Servings: persons

2 large tuna steaks
2 tablespoons herbes de provence
2 tablespoons olive oil
1 package of pre-washed salad greens
3 roasted red peppers, thinly sliced
6 sun-dried tomatoes, roughly chopped
2 tablespoons chopped flat-leaf Italian parsley
2 chopped scallions, for garnish
2 lemons
3 tablespoons olive oil
salt and pepper

1
Sprinkle both sides of each tuna slice with salt, pepper and Herbs de Provence.
2
Grill or sear the slices on both sides- 3-4 minutes per each side.
3
Be careful not to overcook- you want the steaks to be pink in the center and browned on each side.
4
Remove the stands and let rest for 5 minutes.
5
In a large bowl, place the salad greens, sundried tomatoes, roasted peppers and parsley.
6
In a small bowl, grate the rinds of both lemons, slice them in half and squeeze the juice.
7
Add oil, salt, pepper.
8
Whisk to blend completely.
9
Pour half of the dressing over the salad and toss to coat completely.
10
Thinly slice the steaks on an angle, and arrange on top of the salad; drizzle the rest of the dressing over the tuna.
11
Sprinkle with chopped scallions and serve up!

369

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 large tuna steaks, 2 tablespoons herbes de provence, 2 tablespoons olive oil, 1 package of pre-washed salad greens, and more.

Yes, Diva Diabetic's Seared Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Diva Diabetic's Seared Tuna Salad

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