Dirty Rice...With Brown Rice With Ground Turkey, Peppers, And Spices Recipe

Name: Dirty Rice...With Brown Rice With Ground Turkey, Peppers, And Spices
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Brown Rice; 2.5 cups chicken stock; 1 pound ground turkey; 1 medium red and white onion; 1 bunch of scallions; 1 red bell pepper; 1 yellow bell pepper; 1/2 cup chopped green bell pepper; 1/3 cup chopped onion; 1/2 teaspoon minced garlic; 1/2 teaspoon garlic powder; garlic salt; cilantro; broccoli

Servings: persons

1 cup Brown Rice
2.5 cups chicken stock
1 pound ground turkey
1 medium red and white onion
1 bunch of scallions
1 red bell pepper
1 yellow bell pepper
1/2 cup chopped green bell pepper
1/3 cup chopped onion
1/2 teaspoon minced garlic
1/2 teaspoon garlic powder
garlic salt
cilantro
broccoli

1
Bring 2 1/2 cup of chicken stock to a boil in a saucepan, and stir in the brown rice.
2
Reduce the heat to a simmer, cover, and simmer until the rice is tender and the liquid has been absorbed, 40 to 50 minutes. Set the rice aside.
3
Dice red and white onion, finely chop cloves of garlic, and slice scallions stir in green bell pepper, onion.
4
Cook vegetables with 2 tablespoons of olive oil in a large skillet over medium heat.
5
Add ground turkey into a skillet over medium heat, and cook and stir the turkey until the meat gives up some of its fat, 2 to 3 minutes; Cook and stir until the turkey is crumbly and no longer pink and the vegetables are tender, 5 to 8 more minutes. Stir in the cooked brown rice
6
Stir in half a bunch of cilantro, finely chopped. Stir in cooked brown rice and adjust seasonings to taste.
7
A final handful of cilantro brightens the dish and then it's done!

649

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup Brown Rice, 2.5 cups chicken stock, 1 pound ground turkey, 1 medium red and white onion, and more.

Yes, Dirty Rice...With Brown Rice With Ground Turkey, Peppers, And Spices falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dirty Rice...With Brown Rice With Ground Turkey, Peppers, And Spices

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