Dinner Tonight: Cauliflower With Green Beans And Ginger Recipe Recipe

Name: Dinner Tonight: Cauliflower With Green Beans And Ginger Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon cumin seeds; 1/2 teaspoon yellow mustard seed; 2 tablespoons olive oil; 1 onion, chopped; 1 head cauliflower; 8 ounces fresh green beans, ends snapped off; 2 cloves garlic, minced; 1 teaspoon finely minced fresh ginger; Salt and pepper; Large pinch dried red chili flakes

Servings: persons

1/2 teaspoon cumin seeds
1/2 teaspoon yellow mustard seed
2 tablespoons olive oil
1 onion, chopped
1 head cauliflower
8 ounces fresh green beans, ends snapped off
2 cloves garlic, minced
1 teaspoon finely minced fresh ginger
Salt and pepper
Large pinch dried red chili flakes

1
Toast the cumin seeds and yellow mustard seeds in a small skillet over medium heat until very fragrant. It should take just a few minutes.
2
Meanwhile, remove the florets from the base of the cauliflower. Chop into 1/2 inch pieces.
3
Pour the oil into a large skillet over medium-high heat. Add the onion and cook for about a minute. Then add the cauliflower and green beans and cook, without stirring for 4 minutes or until nicely browned. Stir, cook 7 minutes more, stirring occasionally. Turn the heat down to medium-low, and cook for another 3 minutes.
4
Add the garlic, ginger, red chili flakes and cook for 1 more minute. Season with salt and pepper and serve.

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 teaspoon cumin seeds, 1/2 teaspoon yellow mustard seed, 2 tablespoons olive oil, 1 onion, chopped, and more.

Yes, Dinner Tonight: Cauliflower With Green Beans And Ginger Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dinner Tonight: Cauliflower With Green Beans And Ginger Recipe

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